Relaxation is the state of well being you experience when you stop creating tension. Stress is the body’s response to any change, whether pleasant or unpleasant.

The secret to managing stress is rather than negative stress which turns inward and causes problems, it energises you to act as a springboard for personal growth.

We have a series of indicators physical, mental, emotional and behavioural which show us if stress is present.

Look at the list below and if you are struggling with more than 3 you could have a problem with stress.

PHYSICAL-

Increased muscular tension
Elevated pulse
High blood pressure
Cold hands and feet
Changes in appetite
Tension headaches, back pain, dark circles under eyes

MENTAL-

Inability to concentrate
Decreased performance tendency to make mistakes
Increased forgetfulness
Excessive daydreaming

EMOTIONAL-

Anxiety and depression
Irritability
Emotional outbursts crying
Hostile behaviour
Nervous laughter

BEHAVIOURAL-

Sudden changes in work habits
Insomnia and lethargy
Avoiding work and commitments
Compulsive behaviours shopping, cleaning etc.

90% of all illnesses are stress related, you can begin to feel less in control of your life so how can you get help or help yourself. This can all be reversed by learning to relax.

Ideas:

Do something you enjoy hobbies etc
Walk in nature
Listen to calming music
Spend time with your friends
Take a regular yoga class to learn stress reducing breathing and relaxation exercises

Taking 10/ 20 minutes of relaxation can clear the negative effects of stress. There are 1,440 minutes in every day , so 10 minutes is a goal that can be achieved. Make time for yourself.