1.YAMAS
Our attitude to the environment and towards others.
Ahimsa- non violence towards others
Asteya- non stealing absence of envy and jealousy
Brahmacharya- chastity or continence
Aparigraha- non greed or attachment
Satya- truthfulness honesty
2.NIYAMAS
Self observation and cleanliness
Saucha- cleanliness
Santosa- contentment
Tapas- austerity
Svadhyaya- self study
Isvara Pranidhana- devotion to god
3.ASANAS-Postures of the body
4.PRANAYAMA- control of prana
5.PRATYAHARA- withdrawal of the senses
6.DHARANA- concentration and focus
7.DHYANA- concentration to one source
8.SAMADHI- complete absorption with the soul
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