Yoga Tips

To gain maximum from your yoga class/session think of the following:

Yoga is best performed with empty bladder and bowels
Wear loose clothing remove ALL jewellery
Please ensure ALL phones are switched off upon entering
Bring an extra blanket in colder months for relaxation
If you have a heavy period, bad cold or cough avoid head down and inverted postures
NEVER wear socks during standing poses, you may slip

Remember-

Update your health form with any changes and return to me
Some people come in to class to let go and switch off refrain from talking loudly, find a place without disturbing anyone
Yoga is about adopting a whole attitude not just a series of poses so please make sure you give time and space for all other students in class – the yamas observances restraints include greedliness, truthfulness, non stealing – this includes time in the class for everyone equally. Ask questions afterwards if they haven’t already been answered in the class!

I am always available for any questions and advice, you can email me info@santoshayoga.co.uk with any questions you may have.