Downloads

HEALTH FORM
This form is required if you are about to start yoga with Santosha. Please download, complete and hand in at the class before you start.
Download: Click [HERE]

ENROLMENT FORM
This form is required if you are about to start yoga with Santosha. Please download, complete and hand in at the class before you start.
Download: Click [HERE]

RETREAT FORM
This form is required if you are about to start yoga with Santosha. Please download, complete and hand in at the class before you start.
Download: Click [HERE]

WORKSHOP/EVENT FORM
This form is required if you are attending a Santosha Yoga workshop or event. Please download, complete and hand in at the class (or post).
Download: Click [HERE]

PODCAST: BACK CARE SERIES
Duration: 16m 10 secs
A 15 minute series to care for and strengthen your back muscles and use of the spine in yoga. Suitable for students who want to ease themselves into a practice with attention and alignment.
iPod download: Right mouse click [HERE] ‘SAVE TARGET AS’ to download

PODCAST: ON THE RUN
Duration: 24m 48 secs
A 25 minute practice that incorporates the asana of yoga which strengthen and awaken us eneregetically and physically. This practice is strong and fast paced.
iPod download: Right mouse click [HERE] ‘SAVE TARGET AS’ to download