HEALTH FORM – Please download a health form once you have registered for a class and bring with you. To download click [HERE]

Monday

1:15 pm

Jivamukti fundamentals course

St Andrews hall, School hill Histon, CB24 9JE [MAP]
(1h 15m) Alignment is the emphasis in these classes. Students are taught how to do asana as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to enter into an Open level class intelligently and safely. beginners are encouraged to attend all 4 weeks and intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. Each class explores a different theme each week.
Week 1 - Standing asana
Week 2 - Forward bending asana
Week 3 - backward bending asana
Week 4 - inversions, Putting it all together

Tuesday

10:00 am

The Magic Ten and Beyond Jivamukti class

Satyam Yoga Wellbeing Centre, 2-4 Hawthorn Way, Cambridge, CB4 1AX [MAP]
(1h 30m) The Magic Ten & Beyond Yoga Class is the latest exciting offering from Jivamukti Yoga. Designed by founder Sharon Gannon, based on her personal spiritual practice, this class goes beyond asana and includes breath work - various forms of pranayama, meditation and positive affirmations for all-round well-being.
7:00 pm

Yoga course

Peterborough high school, thorpe road, PE3 6JF [MAP]
(1h 15m) Peterborough High school, Thorpe road, PE3 6JF [MAP] 7:00 pm (1h 15m) This course runs as a 11/12 week term according to the local school holidays . All aspects of yoga are focused on with a theme each week and run as a course. Suitable for students with experience in asana, pranayama, meditation and chanting. Block payments are required to attend this course .

Wednesday

6:45 pm

Jivamukti open class

St. Andrews Centre, School Hill, Histon, CB24 9JE [MAP]
(1h 30m) the open class is drawn from teachings on the Focus of the month, supported by flowing vinyasa sequences, chanting,hands on adjustment,relaxation, meditation,breath awareness and alignment focus. The class is taught using the 14 points of the method and has a musical soundtrack designed by the teacher that can include George Harrison, Sting and Krishna Das It is helpful to have a knowledge of Basics for the class.

Santosha yoga is dedicated to offering exceptional yoga classes to suit the individual student.  Please arrive 15 minutes before the start time to discuss any medical concerns or injuries you may have with the teacher.

Santosha yoga has the right to refuse admission to the class if a health form and disclaimer has not been completed.

Class information

All yoga classes are taught with integrity and the student interest at the heart of the teachings. Classes include music, Sanskrit chanting, hands on assists, postural alignment detail, massage in Jivamukti classes, teachings on a vegetarian/vegan diet-encouraging a yoga practice both on and off the mat.

Class passes available 5 class £50 / 10 class £100 used within 2 months of purchase

VENUES

Parking is available at all venues. Please allow extra time if you are coming from out of the cities.


Description of Yoga styles  offered – which style/class suits your needs? 

It is important to understand the format of the class/workshop you are attending, further information can be found on the relevant pages.

Yoga Course

This course provide a supportive and encouraging atmosphere to develop a yoga practice. A theme is discussed and explored over 12 weeks with relevant handouts and home practice tips. Suitable for beginners, student teachers  and students looking for in depth study. Classes include structure of asana, chanting, pranayama, relaxation, meditation and philosophy. All classes use props.

Jivamukti

Fundamentals / Open  class develop  the 5 tenants of Jivamukti yoga and are for the beginner to advanced student. Andrea is an Advanced certified teacher of the method. Andrea teaches 2 basics classes a week and an Open level. Read Jivamukti Yoga page for further details.

Yin Yoga

A method that uses holding passive poses to develop a meditational quality in the practice. Focus is  on hips, lower spine and pelvis, this is an ideal class for students who want to move slower . Philosophy and meditation is included in the classes. Read Yin yoga  page for further details.

Restorative yoga

To relax and renew the body and mind, staying in the postures with focus and awareness- a perfect practice for beginners to learn about relaxation and healing. Props are used throughout-  including bolsters, eye bandages , blocks and blankets. Used in one to one sessions and on workshops and retreats. Read Restorative yoga page for further details.

Meditation

A slow floor based class incorporating long held postures to develop knowledge and understanding of the meridian system. This class includes Buddhist dharma teachings and Taoist perspectives interwoven into the class and includes Buddhist meditation. Props may be used to access the poses.

Namaste