Santosha yoga is dedicated to offering exceptional yoga classes to suit the individual student. Please arrive 15 minutes before the start time to discuss any medical concerns or injuries you may have with the teacher.
Santosha yoga has the right to refuse admission to the class if a health form and disclaimer has not been completed.
All yoga classes are taught with integrity and the student interest at the heart of the teachings. Classes may include music, Sanskrit chanting, hands on adjustments, postural alignment details, massage in Jivamukti classes and teachings on diet – encouraging a yoga practice both on and off the yoga mat. Jivamukti Open and Yin/ meditation classes are booked directly at www.camyoga.co.uk .
Venues in Peterborough have ample parking and are in heated rooms , parking is on the street for Camyoga central studio and in Histon . Please allow extra time for arriving at venues.
CLASSES – Descriptions . not sure which class will suit you ?
This course provide a supportive and encouraging atmosphere to develop a yoga practice. A theme is discussed and explored over 12 weeks with relevant handouts and home practice tips. Suitable for beginners, student teachers and students looking for in depth study. Classes include structure of asana, chanting, pranayama, relaxation, meditation and philosophy. All classes use props.
Fundamentals / Open class develop the 5 tenants of Jivamukti yoga and are for the beginner to advanced student. Andrea is an Advanced certified teacher of the method. Andrea teaches 2 basics classes a week and an Open level. Read Jivamukti Yoga page for further details.
A method that uses holding passive poses to develop a meditational quality in the practice. Focus is on hips, lower spine and pelvis, this is an ideal class for students who want to move slower . Philosophy and meditation is included in the classes. Read Yin yoga page for further details.
To relax and renew the body and mind, staying in the postures with focus and awareness- a perfect practice for beginners to learn about relaxation and healing. Props are used throughout- including bolsters, eye bandages , blocks and blankets. Used in one to one sessions and on workshops and retreats. Read Restorative yoga page for further details.
A slow floor based class incorporating long held postures to develop knowledge and understanding of the meridian system. This class includes Buddhist dharma teachings and Taoist perspectives interwoven into the class and includes Buddhist meditation. Props may be used to access the poses.