HEALTH FORM – Please download a health form once you have registered for a class and bring with you. To download click [HERE]

Monday

-

Basics / Fundamentals class ( Join the Basics Jivamukti Group on Facebook ) Online

(All day) In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:
• Week One: Standing Asanas
• Week Two: Forward Bending Asanas
• Week Three: Backward Bending Asanas
• Week Four: Turning It Upside Down and Putting it All Together
6:30 pm

Open class

Satyam Yoga centre, , [MAP]
(1h 15m) You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana (posture) options will be provided for beginners, intermediate and advanced students. An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.

Book directly at www.satyamyogacentre.co.uk


Tuesday

6:30 pm

Jivamukti Restore and Renew

(1h 0m) **NEW CLASS**
A new class with elements of breathing, meditation and longer held Asana to release tension and stress from muscles and deep relaxation for the body and mind.
www.camyoga.co.uk

Wednesday

6:30 pm

Online zoom Private class

Online, , [MAP]
(1h 0m) Open Level 2
In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:
• Week One: Standing Asanas
• Week Two: Forward Bending Asanas
• Week Three: Backward Bending Asanas
• Week Four: Turning It Upside Down and Putting it All Together

Thursday

10:00 am

Open Camyoga

(1h 15m) You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana (posture) options will be provided for beginners, intermediate and advanced students. An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.
Book directly at www.satyamyogacentre.co.uk

Sunday

5:00 pm

Pause your day

(1h 0m) Yin yoga and meditation class including a dharma teaching , chi cultivation practices and pranayama to support the yin Asana sequence . Buddhist, Daoist and meridian theory will be interwoven into this session .

Santosha yoga is dedicated to offering exceptional yoga classes to suit the individual student.  Please arrive 15 minutes before the start time to discuss any medical concerns or injuries you may have with the teacher.


Santosha yoga has the right to refuse admission to the class if a health form and disclaimer has not been completed.


Code of Ethics

All classes are taught with integrity and the student interest at the heart of the teachings. Classes include music , Sanskrit chanting , hands on assists as well as verbal assists , massage , teaching on a vegetarian / vegan diet and encouraging a yogic life on and off the mat.
Santosha yoga is dedicated to offering exceptional yoga classes . We have the right to refuse admission to a student if they do not arrive on time , have not filled in a health form or are not suitable for the class.

Namaste