HEALTH FORM – Please download a health form once you have registered for a class and bring with you. To download click [HERE]

Monday

1:15 pm

Jivamukti fundamentals course

St Andrews hall, School hill Histon, CB24 9JE [MAP]
(1h 15m) Alignment is the emphasis in these classes. Students are taught how to do asana as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to enter into an Open level class intelligently and safely. beginners are encouraged to attend all 4 weeks and intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. Each class explores a different theme each week.
Week 1 - Standing asana
Week 2 - Forward bending asana
Week 3 - backward bending asana
Week 4 - inversions, Putting it all together
7:45 pm

Open class

Satyam Yoga centre, , [MAP]
(1h 15m) the open class is drawn from teachings on the Focus of the month, supported by flowing vinyasa sequences, chanting,hands on adjustment,relaxation, meditation,breath awareness and alignment focus. The class is taught using the 14 points of the method and has a musical soundtrack designed by the teacher that can include George Harrison, Sting and Krishna Das It is helpful to have a knowledge of Basics for the class.
< br/> Book directly at www.satyamyogacentre.co.uk

Wednesday

6:45 pm

Jivamukti open class

St. Andrews Centre, School Hill, Histon, CB24 9JE [MAP]
(1h 30m) the open class is drawn from teachings on the Focus of the month, supported by flowing vinyasa sequences, chanting,hands on adjustment,relaxation, meditation,breath awareness and alignment focus. The class is taught using the 14 points of the method and has a musical soundtrack designed by the teacher that can include George Harrison, Sting and Krishna Das It is helpful to have a knowledge of Basics for the class.

Thursday

10:00 am

Alternating Jivamukti and Yin yoga class

Camyoga, , [MAP]
(1h 0m) Alternating Jivamukti and Yin yoga class suitable for all levels. Book directly at www.camyoga.co.uk

Sunday

5:00 pm

Pause your day

(1h 0m) Yin yoga and meditation class including a dharma teaching , chi cultivation practices and pranayama to support the yin Asana sequence . Buddhist, Daoist and meridian theory will be interwoven into this session .