30 days of Yoga philosophy – ways  to live a yogic life

This course is aimed at yoga students and teachers who would like to encourage daily yoga philosophy into their life.

Course Curriculum 

Welcome and a Introduction to the course

Introduction to the Tutor 

Module 1 – The Key concepts of Yoga Philosophy

Learn key ideas and themes spread through the ancient teachings on Yoga.

Module 2 – The Mind 

This module is about the way the mind works and how we can apply what we think to our everyday life.

Module 3 – Ethics and Behaviour 

Learning about ways to enrich your life and model your behaviour with a strong foundation.

Module 4 – Progress in Yoga 

If we learn these ideas what may we expect to happen and do we move forward in a spiritual practice.
Worksheet and a quiz will mark your learning over the 30 days . There are articles and handouts on meditation and mindfulness . Free yoga Asana sequences to tailor to your own practice at home and daily videos to inspire you to live your yoga .
Price: £45