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Santosha Yoga

3 days ago

Santosha Yoga

Inspired by Rooted strength this month … practicing , teaching standing and balancing sequences .. Staying strong in yoga asana requires daily practice – a little goes a long way Try to add 2 strength techniques into every practice either using your own body weight or props Working on blocks to build strength and proprioception ✨Squat to stand ✨Side leg lifts – femur engagement and reps for lifting ✨Warrior 3 to side leg lift strengthen external hip rotators Sunday Open Express 11.15am at JYC we learn variations , technique to unlock key asana .. See you there ! 💙
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