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Santosha Yoga

19 hours ago

Santosha Yoga

New FOTM for December written by Sharon Gannon
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Pratyahara – Healing the Disease of Disconnection

jivamuktiyoga.com

Pratyāhāra, the fifth limb of Patanjali’s eight limbs, is commonly described as ‘withdrawal’—to be able to withdraw your mind and senses from the external

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