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Santosha Yoga

14 hours ago

Santosha Yoga

As promised Post Half Marathon Stretch 1. Hamstrings 5/8 breaths 2. Outer hip / IT band stretch 5/8 3. Psoas lunge stay and marinate ! 4. Thread the needle – Back stretch 5 breaths each side 5. Downward dog Achilles stretch 6. Cobra bent knees let psoas / quads release 1/2 mins 7. Sit on heels kneeling 8. Lean back and enjoy the stretch 5/8 breaths Good luck everyone ! Remember stretch pre – run too !
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